- March 9, 2021
- 5:30 pm to 6:15 pm
- Carilion Wellness - Botetourt
- 105 Summerfield Ct
- Roanoke, VA 24019
Full body cross-training workout that is designed for ALL fitness levels. Cardio exercise, functional strength, core training, mobility and balance. Improves heart/lung fitness, muscle strength/endurance, agility, core stability, and elevates calorie usage and fat-burning range. Space is limited. Make a reservation on the app the day before class to secure a spot. Class is held in the gym.
More Great Classes
We offer more than 300 classes per week as part of our all-inclusive membership.View All Classes