Classes

[CLASS] BODYATTACK

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Call 540-992-2993
Time
  • March 9, 2021
  • 5:30 pm to 6:15 pm
Location
  • Carilion Wellness - Botetourt
  • 105 Summerfield Ct
  • Roanoke, VA 24019
Description
Full body cross-training workout that is designed for ALL fitness levels. Cardio exercise, functional strength, core training, mobility and balance. Improves heart/lung fitness, muscle strength/endurance, agility, core stability, and elevates calorie usage and fat-burning range. Space is limited. Make a reservation on the app the day before class to secure a spot. Class is held in the gym.

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